The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Check out you obese levels!

Since tomorrow is Halloween day let me wish and all Happy Halloween!!
But please be conscious that you do eat, enjoy your own limits... In case you overeat no problems here is the solution you can control back!!!

Happy Halloween Day!!