The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Kaizen 4: Neck & Shoulder Exercises

Once we start practicing the simple exercise mentioned in post Kaizen3 surely our hands would have got enough relief. Let us move on to other important parts that too requires some exercise/movement.
Back and Shoulder Exercises

Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder
Head and Neck Exercises

Move head sideways from left to right and back to left

Move head backwards and then forward

Kaizen 3: Hand Exercises

I hope the previous post was quite useful, and I would like to give away few exercise tips for the benefit of those who spend a lot of time in their office chairs. The key point is that we need to do some exercises that keep up the movement of the body ensuring proper blood flow. After all the blood is the carrier of the oxygen to every minute part of the body.

  • One of the biggest injury risk factors is static posture.
  • Try to spend at least 5 minutes every hour away from your computer.
  • Remember to ONLY stretch to the point of mild tension.
  • Try to incorporate the stretches into your daily routine.
  • Below are some illustrations of simple active stretches to perform at the office.
  • Hand Exercises
    Tightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times

These are simple exercise that do not take much time. You can do it sitting on you chair.

I will also show some exercises related to neck and shoulder too!