The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Kaizen 4: Neck & Shoulder Exercises

Once we start practicing the simple exercise mentioned in post Kaizen3 surely our hands would have got enough relief. Let us move on to other important parts that too requires some exercise/movement.
Back and Shoulder Exercises

Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder
Head and Neck Exercises

Move head sideways from left to right and back to left


















Move head backwards and then forward

1 comment:

Anonymous said...

We are a couple of physical therapists looking at your animation. So cute!