Kaizen 4: Neck & Shoulder Exercises

Once we start practicing the simple exercise mentioned in post Kaizen3 surely our hands would have got enough relief. Let us move on to other important parts that too requires some exercise/movement.
Back and Shoulder Exercises

Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder

Head and Neck Exercises

Move head sideways from left to right and back to left

Move head backwards and then forward