The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Brain damaging habits

I am busy today, I can't think of breakfast now ...

I am free today, Let me have food till the neck point ...

I am tensed, let me have one puff ...

Just watch out and be careful when you are going to make such statements from now on. Little we know how these habits are going to affect our life/healthy body in the long run.
I am sure nobody would like to do this to their body, what requires is the awareness on the hazards of such habits.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

I hope after reading this you won't be the same. Start putting them in to practice....

You are what you eat - Eat u'r way 2 Health

There is an adage that stresses the significance of the balanced diet. Foods that we eat control our thoughts which control our mind, which controls our actions, and actions help us to become what we are.
That is the importance given to the food. Gone were the days where individuals used to spare enough time for eating delicious/well cooked food. In the current generation people are ready to save time by cutting down their lunch/dinner time. That is the reason you find more fast food centers.
People are forgetting that by cutting down their time spent of food, they really cutting down their stay at this beautiful place called earth. Whatever may be the scenario we still need to provide a balanced diet to our body.
I found an interesting article which says Eat Your Way to Health
I am embedding this article which is worth reading and following:

Food for Mind:
Avoid fruit and nuts. You are what you eat. ~Jim Davis
The belly rules the mind. ~Spanish Proverb
Food is an important part of a balanced diet. ~Fran Lebowitz
If junk food is the devil, then a sweet orange is as scripture. ~Audrey Foris
The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb
He that eats till he is sick must fast till he is well. ~English Proverb
Tell me what you eat, I'll tell you who you are. ~Anthelme Brillat-Savarin