Healthy Nuts and Seeds

NUTS and SEEDS:

Almonds:
Classified as a nut, almonds are actually the seed of the fruit of an almond tree. They offer a delicate and mild flavor to dishes and can be added to vegetables, meats, fruits and desserts.

Eating twelve almonds per day can provide you with the recommended daily allowance of essential fatty acids. Almonds are rich in potassium and are considered a "good" fat. These fruit seeds are high in calories, so limit your intake to no more than twelve per day. Unblanched almonds are considered to be the healthiest choice. Avoid dry roasted almonds or almonds covered in sugar, honey or salt.

Brazil nuts:
Brazil nuts contain all the essential amino acids, making them a complete protein. Brazil nuts contain exceptionally high levels of selenium; a powerful antioxidant that can help reduce the risk of heart disease and cancer.

Brazil nuts are an excellent source of zinc, which is essential to digestion and metabolism. Brazil nuts contain a high level of fat and should not be consumed more than three times per week. One serving equals eight nuts and is equivalent to 30 grams of fat.

Chestnuts:
These nuts pack a wallop of beneficial carbohydrates, making them an excellent choice for people trying to gain weight. Chestnuts are cholesterol-free, low in sodium, and a good source of dietary fiber.
Additionally, chestnuts contain small amounts of vitamin C, thiamine, and riboflavin. Although chestnuts are considered a "good" fat, they should not be consumed more than four times per week. One serving of chestnuts equal five whole nuts. It's best to roast chestnuts at home by baking them at 350 degrees Fahrenheit for approximately 5-6 minutes.

Pumpkin seeds:
Research shows pumpkin seeds to be effective in lowering cholesterol levels, promoting prostate health, and supporting the function of the immune system. Pumpkin seeds are a rich source of potassium, omega-3 fatty acids and zinc. One and one-half ounces of pumpkin seeds can provide over one-third of an adult's daily zinc requirements. However, pumpkin seeds are high in calories and should be eaten in moderation. Limit consumption to no more than three times weekly.

Sunflower seeds:
One of the most popular seeds consumed, sunflower seeds are rich in vitamin E and known to reduce the risk of heart disease and cancer. Studies have also shown them effective in guarding against cataracts. Experts recommend eating two tablespoons of sunflower seeds each day. Doing so will double your intake of vitamin E. However, they are high in calories and should be eaten in limited quantities.

Reference: http://www.boomj.com/?page=articles/view&AID=13024

Burn your fat even while eating - Fat Burning Food

I embedded the list of food items that would burn the excess fat. Just be conscious and make sure you meals include some of the listed items.

You are what you eat - Eat u'r way 2 Health

There is an adage that stresses the significance of the balanced diet. Foods that we eat control our thoughts which control our mind, which controls our actions, and actions help us to become what we are.
That is the importance given to the food. Gone were the days where individuals used to spare enough time for eating delicious/well cooked food. In the current generation people are ready to save time by cutting down their lunch/dinner time. That is the reason you find more fast food centers.
People are forgetting that by cutting down their time spent of food, they really cutting down their stay at this beautiful place called earth. Whatever may be the scenario we still need to provide a balanced diet to our body.
I found an interesting article which says Eat Your Way to Health
I am embedding this article which is worth reading and following:



Food for Mind:
Avoid fruit and nuts. You are what you eat. ~Jim Davis
The belly rules the mind. ~Spanish Proverb
Food is an important part of a balanced diet. ~Fran Lebowitz
If junk food is the devil, then a sweet orange is as scripture. ~Audrey Foris
The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb
He that eats till he is sick must fast till he is well. ~English Proverb
Tell me what you eat, I'll tell you who you are. ~Anthelme Brillat-Savarin