The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Burn your fat even while eating - Fat Burning Food

I embedded the list of food items that would burn the excess fat. Just be conscious and make sure you meals include some of the listed items.

Posted by sumanth krishna at 9:45 PM

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