The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Why this Blog?

Every one concentrates/works towards their career, life, goals to be achieved... but they never bother about the tool that helps them achieve everything. Are you wondering which is the tool that I am talking about! It is nothing other than our very human body.
This blog aims to give important glimpses in maintaining the human body. And also following:
How to nurture it?
How to take care it?
How to use it?
How to keep it perfect?
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I would look forward for help from anyone to bring up this blog with lot of their content, suggestions, health tips either in form of comments or contributing posts itself. After all it's U'rWay2Health.

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