Kaizen for Health

Yesterday, I attended a beautiful session on Kaizen. Kaizen is a japanese word for "change for the better" or "improvement", the english translation is "continuous improvement", or "continual improvement". There the speaker/presenter highlighted the Golden rules and the Fundamentals of Kaizen.
In the speech there were lot of things to take away, but one simple analysis really caught my attention. This analysis was made with respect to an automobile company wherein, by improving the quality of the raw materials they could increase the sales. The logic behind was by improving quality of the processes, and materials we can avoid lot of rework, maintenance cost that proves very costly to companies. I quickly related it and started comparing it with the human body. It is infact astonishing, you take care your body properly, in all respects say from having quality food, regular medical checkups, follow strict diet and so on the chances of being hospitalised are really less.

No hospitalization, No tensions, No stress and No money loss

One of the Golden rules of kaizen is to "Start Now" and one of the Fundamentals of Kaizen is "Continuously make small improvements". I felt applying kaizen would help us in acquiring Optimal Health. I would be presenting these in the form of snippets, that will relieve our pain (of course we need to follow them strictly...). After all it's our Way2Health.