The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

What Happens If You Stop Smoking - Fact Sheet

My intentions for posts on smoking is not to scare smokers but just to show them in what ways they are beaten by the non-smokers. Hope I am right...
Just one more embedded document from scribd, which I call a fact sheet that shows the impact on hourly basis from the minute you stop smoking



Any comments I would like to take them...

1 comments:

Dr.Chatwin said...

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health that is why there is no reason why one who is already hooked to it should not quit smoking. http://www.besthealthmed.com/quit_smoking.html