The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Body is the TEMPLE

"Deho Devalayaha Proktho Jeevo Devo Sanaathana"

I felt it is apt to start on this adage quoted in sacred vedas.
People pays visit to all temples/sacred places spends lot of time on their piligrimages, but they ignore their very own body which itself is a temple. Dwelling more on this quote, one can derive many meanings.
"Body itself is a temple whose indweller is God Himself"
As per my understanding, since God Himself resides in this body we should give more importance to this body. keep it clean, keep it in condition and pay obesiance to this gift from God.

I would like to end this post by quoting Lord Buddha -
"Every human being is the author of his own health or disease."

Why this Blog?

Every one concentrates/works towards their career, life, goals to be achieved... but they never bother about the tool that helps them achieve everything. Are you wondering which is the tool that I am talking about! It is nothing other than our very human body.
This blog aims to give important glimpses in maintaining the human body. And also following:
How to nurture it?
How to take care it?
How to use it?
How to keep it perfect?

I would look forward for help from anyone to bring up this blog with lot of their content, suggestions, health tips either in form of comments or contributing posts itself. After all it's U'rWay2Health.