The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

What Happens If You Stop Smoking - Fact Sheet

My intentions for posts on smoking is not to scare smokers but just to show them in what ways they are beaten by the non-smokers. Hope I am right...
Just one more embedded document from scribd, which I call a fact sheet that shows the impact on hourly basis from the minute you stop smoking

Any comments I would like to take them...

Quit Smoking - Another attempt

Whenever anybody see a warning sign or threat usually they would not dare to do anything but still there are few instances where humans who are mentally and physically sound would still dare to do them.
Wondering what they are and who are they...
Yes I am talking about the smoker, drunkards... they know it's not good for health and there is waste of money, time, health and still they would go behind them.
How funny?
Many attempts were made to reduce number of smokers but not so effective. I thought let me give a try, who knows who get inspired by what and at what time... I am just embedding a document "Stop Smoking" which highlights the disadvantages of smoking (mind you they is nothing new, these are very common and everybody knows about them)

Hope this try would be of some help and I would be very glad if it makes some effect among the smokers.

Healthy Juices

Ever tried drinking the following juice combinations -

Carrot + Ginger + Apple
- Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Drink U'r Way2Health...