The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult

Know what your body need?

There was a saying, "You are what you eat!"




Agree on point?
Well let me know if you have any more points to agree or disagree!

Posted by sumanth krishna at 5:43 AM

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